Do you want to learn how to run more efficiently and reduce the risk of injury?
Do you want to make the most of the sport that is practiced with much enthusiasm around the world, often times pushed to the point of people getting injured because of the missing pieces in the running puzzle such as: ability to identify strain and fatigue, and knowledge of proper running techniques.
The Teach Me To Run clinic taught by Dr. Wilbour Kelsick and Robert Esmie takes you on a journey of learning, from introduction to biomechanical and physiological principles in part I, to practical hands-on session on running skill, posture and technique in part II.
Special references are made to the fascia, the Cinderella tissue that is important to movement, its response to stress caused by running and proper stretches and exercises to improve your performance. For more details on the fascia, which was Dr. Kelsick wrote about in Fascia in Sport and Movement (Handspring Publishing 2014), please click here.
Visit our Clinic information page for more details. Also, please stay tuned for the release of a Teach Me To Run DVD in early December. Details to follow.
Tags: healthy living, injury prevention, running
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