info@maxfitmovement.ca
+1 604-461-6888
Mn-Fr: 9am-7pm, St-Sn: 9am-3pm, Sun: Closed

Dedicated runners often complain of tight muscles, strained tendons and joint pain simply because they do not have enough flexibility and core strength to prevent these ailments. Stretching is usually low on the list of priorities or considered a waste of time.

By practicing yoga you can incorporate the following elements to improve your running performance:

  • Proper stretching into your pre and post-running routine in order to improve your flexibility and enhance performance.
  • Proper breathing, an often overlooked yet important feature of running. Many runners tend to be shallow breathers. Yoga emphasizes proper breathing, thus increasing lung capacity.

The ultimate goal of yoga is healing, making it a perfect recovery activity after demanding runs and a great complement to your training. With each pose you master, you’ll increase your ability to persevere in running.

Our Hatha Flow Yoga sessions are one hour long and cater to both beginners and advanced yoga practitioners.

What our clients are saying
  • "‘I've been a patient of Dr. Kelsick for the past 10 years, and Dr. Rite for the past 4, and the two are truly amazing at what they do! Although their titles are Chiropractors, they both have such a wide base of knowledge and understanding of the body, that I often feel as if our sessions are a combination of chiropractic, physiotherapy, massage therapy, and occasionally even nutrition. As such, when I see them, I know I am being taken care off. As an athlete, and simply an injury prone individual, they have both truly made a difference in how my body functions. I definitely recommend =).’ "
    Sabrina Nettey
  • "‘Dr. Kelsick and his team are truly amazing. They’ve been putting me back together and keeping me moving for more than 15 years and now take care of my whole extended family, from my 86-year-old mom to my teenage daughters. Dr. Kelsick goes the extra mile to understand exactly what is going on with your body in order to provide the very best solutions. No problem is too complex or challenging. Think Dr. House with a far better bedside manner!’ "
    Peggi Peacock
  • "‘As an athlete my goal is to have a fit and healthy body, and Maxfit Movement Institute helps me maintain this goal. The team of Doctors are truly gifted, and their positive outlook on life is amazing. Thank you for making a difference in my life.’"
    L Murphy
  • "‘The difference with the staff at MaxFit, especially Randy and Wilbour: they take the time to assess and determine the source of your aches or pains. Not only do they treat whatever it is, they explain how to avoid it happening again. I have tried many physio-therapists but none of them come close to MaxFit. Highly recommended. ‘"
    Dave Harkness

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Contact

Phone: +1 604-461-6888
Email: info@maxfitmovement.ca
Address: 2703 Clarke Street
Port Moody, BC V3H 1Z5
Fax: +1 604-461-6899