If you ask Dr. Kelsick about his favourite body tissue (yes, we believe people can have tissue favourites!) he will mostly likely say: fascia. Which is why attending the recent International Fascia Research Congress in Berlin on November 14-15, 2018 has been a big highlight. If you have been following our posts you know by now that the ‘Cinderella tissue’ research has taken off in recent years. The results speak for themselves: athletes and medical professionals are benefiting from the wealth of knowledge. What does that mean? Two great things: better performance and a lower risk of injuries.
Stay tuned for more future posts on fascia (because at MaxFit we love what it does!).